Read your baseline
Body from your wearable. Soul from your honest history.
Bible discipline for the fitness-disciplined
Train the soul like you train the body.
First Rep turns the discipline you already bring to training into a short, unhurried daily rhythm in the Word—matched to your body, your season, and your honest history.
- iPhone · iOS 17+
- Apple Health
- No account required
- No ads or tracking
The Proof
You already know how to show up.
Your training history is evidence. First Rep turns a rhythm you have already built toward a deeper daily practice.
“Train what matters.”
You have already learned to keep an appointment, do the work, and return tomorrow. First Rep gives that discipline a second direction—toward the Word, one honest rep at a time.
No comparison. No reinvention. Just a deeper purpose for discipline you already own.
Two readinesses
One baseline: yours.
Body readiness comes from Apple Health or a two-question check-in. Soul readiness comes from your own pattern of presence—not a score and never a comparison.
The daily rep
One rep a day. Unhurried.
A short session in the Word, shaped like something your body already understands: an on-ramp, the work, and a finish you can carry into the day.
- 01
Warm-up
Thirty quiet seconds before the Word. Skip it when you need to.
- 02
Word
Scripture quoted accurately, then plainspoken reflection matched to your season.
- 03
Prayer
A direct prayer to carry out of the session. Then the rep is in.
The whole counsel
The whole Bible. Always with you.
Read all 66 books. Search every verse. Highlight what strikes you, keep a margin note, listen to a chapter, and return exactly where you left off.
- Whole-Bible search
- Highlights and margin notes
- Public-domain BSB text and audio
- Free forever
Verse Reps
Carry it until it's yours.
A verse you want to keep joins your rotation. The spacing stretches as it holds — today, then a day, then three, then a week, then a month — and each rep shows you a little less.
-
The whole verse
Read it as written. Nothing hidden, nothing to recall yet.
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Gaps
Words start dropping out. You fill them in from memory.
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First letters
Only the initials remain, just enough to keep you honest.
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The reference alone
Nothing but the address on the page. The verse is yours.
No streak to protect. A verse you miss isn't a debt to make up — it just comes back around. The rotation waits, because memory work that runs on guilt doesn't hold.
Crew
Accountability in the light.
Your crew, both disciplines, one room. Everyone can see who trained and who opened the Word today—never anyone’s private Health numbers or reading details.
Nudges happen in the room, once a day, without private shame or public rankings.
Mirror
A mirror, not a scoreboard.
Days trained beside days in the Word. The default view keeps both disciplines on the same seven-day scale, because an honest few minutes in Scripture should not look small beside a long workout.
No streak pressure. No leaderboard. Just a clear, gentle readback of the week you actually lived.
Week One
Built from your answers.
Your motive, season, training state, available morning time, and habit anchor shape the plan. The passage stays whole. The application meets the life you are actually living.
Build discipline
In season
Training
With morning coffee
How it works
Small enough for today. Built to hold.
Take the rep
A short session in the Word, matched to where you are today.
Carry it into the day
One rep. Then live it. Come back tomorrow and do it again.
Free, and premium
The Word is free. The training is the subscription.
The Bible and your marks in it are yours for good. First Rep Plus unlocks the daily system that trains you to keep showing up.
The free Book
Free forever
No account. No card.
- All 66 books and whole-Bible search
- Highlights, margin notes, and prayer list
- Joining a Crew
- Your first complete guided rep
First Rep Plus
Everything that builds the habit
$49.99/ year
14 days free · or $7.99 monthly
- The daily rep, every day
- Both readiness dials, the reveal, and The Proof
- Mirror, Verse Reps, and Go Deeper
- Creating and hosting a Crew
Joining a Crew is always free. Scripture is never behind the paywall. Yearly and monthly plans renew automatically until canceled in App Store settings.
The first rep for the soul
Bring your training. The discipline is already yours.
Two readinesses, and the Word before the day starts asking.